How to beat end-of-year fatigue
All of us lose steam as the end-of-year approaches. Doctors agree that it’s not unusual to struggle both physically and mentally during this time. “It is a real thing,” confirms Dr Mason Stevenson, a GP based along Australia’s Sunshine Coast. The rush to wrap up work results in more patients who experience excessive work and stress loads walking into doctors’ rooms around the end of the year. The effects are physical, mental or often both. Megan Hosking, a South African psychiatric intake clinician, agrees with Stevenson that most people feel more tired and overwhelmed around year-end but stresses that it shouldn’t
